Struggling with knee bursitis that just won’t go away? In this video, Dr. Chris Cameron shares the top 5 home treatments to help you quickly heal knee bursitis and get back to doing what you love—pain-free.
Knee bursitis is a common issue that can linger for weeks or even months if not treated properly. But with the right approach, you can start seeing relief in as little as 2-4 weeks! From rest to gentle movements and glute activation, Dr. Chris breaks down the most effective steps to manage and heal knee bursitis.
In this video, we cover:
- How to balance rest and avoid overdoing it
- The benefits of gentle movements like the tailgate swing to promote healing
- Why activating and strengthening your glutes is key for long-term recovery
- How to perform bridge exercises to safely build strength without irritating your knee
- Why you should avoid excessive walking until your knee is stronger
If your knee pain has been hanging around for more than six weeks and you’re not seeing results, it might be time to consider laser therapy to help reduce inflammation and speed up recovery.
Watch the full video to learn more, and give us a call at 519-227-1363 to discuss your treatment options.
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