The Best Stretch For A Tight Mid Back

The Best Stretch For A Tight Mid Back

Working from home over a make shift workstation got your back aching?

 

Staring down at that phone messaging back and forth with friends got your back in knots. Try this one stretch several times a day and you will feel a lot looser. Here’s what you do

1- Hands behind your head

2- Face the wall with elbows touching the wall

3- Feet a little more then shoulder width apart

4- Squat down letting your upper back arch

5- Hold for a minute. repeat once every hour you are at the desk