Tech Neck: How Your Devices Can Cause Pain and What to Do About It

Tech Neck: How Your Devices Can Cause Pain and What to Do About It

Ever notice that nagging pain in your neck after a long session of texting, gaming, or scrolling through social media? That’s something we call “tech neck,” and it’s becoming a real pain—literally—for lots of people. But don’t worry! Cameron Family Chiropractic is here to help you understand what tech neck is and what you can do about it.


What is Tech Neck?

Tech neck is a term we use to describe the pain and stiffness you feel in your neck and shoulders after spending too much time looking down at your devices. Whether it’s your smartphone, tablet, or computer, bending your neck forward for long periods puts a lot of strain on your muscles and joints.


Why Does Tech Neck Happen?

Our bodies are designed to move, but with the increasing use of technology, we often find ourselves stuck in one position for hours. Here’s why tech neck happens:

  • Poor Posture: When you’re looking down at your devices, your spine isn’t aligned properly. This puts stress on your neck and upper back.
  • Repetitive Strain: Constantly looking down at your phone or leaning forward to see your computer screen can overwork your neck muscles.
  • Lack of Movement: Sitting in the same position for a long time without moving can make your muscles stiff and sore.

Symptoms of Tech Neck

So, how do you know if you have a tech neck? Here are some common signs:

  • Neck Pain: A dull, aching pain in your neck that can get worse after using your devices.
  • Shoulder Pain: Discomfort in your shoulders and upper back.
  • Headaches: Tension headaches that start at the base of your skull and move up to your forehead.
  • Reduced Mobility: Stiffness in your neck that makes it hard to turn your head.

How to Prevent Tech Neck

Preventing tech neck is all about making small changes to your daily habits. Here are some tips:

  • Take Breaks: Every 20-30 minutes, take a break from your screen and move around. Stretch your neck, shoulders, and back.
  • Raise Your Screen: Hold your phone at eye level and adjust your computer screen so you can look straight ahead without bending your neck.
  • Sit Up Straight: Practice good posture by keeping your back straight and your shoulders relaxed.
  • Stay Active: Regular exercise can help strengthen your neck and back muscles, reducing the risk of tech neck.

How Cameron Family Chiropractic Can Help

If you’re already feeling the pain of tech neck, don’t worry! Here at Cameron Family Chiropractic, we specialize in helping people just like you. We offer treatments that can relieve your pain and improve your posture.

  • Spinal Adjustments: These help realign your spine and reduce the stress on your neck and back.
  • Massage Therapy: This can relax your muscles and improve blood flow to the affected areas.
  • Posture Training: Learn how to sit, stand, and move in ways that keep your spine healthy.

Don’t Let Tech Neck Hold You Back

Tech neck might be a pain, but it doesn’t have to be a part of your daily life. By making a few simple changes and seeking professional help when you need it, you can keep your neck and back feeling great.

If you’re experiencing any symptoms of tech neck, feel free to reach out to us at Cameron Family Chiropractic. We’re here to help you get back to feeling your best. Remember, taking care of your body today will help you stay healthy and pain-free in the future. So, let’s beat tech neck together!