Simple Stretch For A Stiff Neck

Sometimes your neck can be so stiff that there is no way you can turn your head on its own. This is where the towel assisted stretch helps out.

1. Grab a towel
2. Wrap it around your neck
3. Use your arms and towel to help turn your head
4. Move only as far as you can tolerate.
5. Hold each rep for 5-10 seconds
6. take the stretch a little further on neck repetition.
7. Repeat on both sides