Sometimes your neck can be so stiff that there is no way you can turn your head on its own. This is where the towel assisted stretch helps out.
- Grab a towel
- Wrap it around your neck
- Use your arms and towel to help turn your head
- Move only as far as you can tolerate.
- Hold each rep for 5-10 seconds
- take the stretch a little further on neck repetition.
- Repeat on both sides