Are you confused about whether to rest, exercise, or stretch when dealing with arthritic knee pain? In this video, Dr. Chris Cameron breaks down exactly what you should be doing depending on where you are in your knee arthritis journey.
Did you know that 1 in 6 Canadians suffers from arthritis? It’s one of the leading causes of disability, especially as we age. But when it comes to managing knee arthritis, there’s a lot of conflicting advice out there. Should you be resting during a flare-up? When is it safe to start stretching or exercising? This video answers all these questions and more!
In this video, we cover:
- When to rest during a flare-up to avoid making your knee pain worse
- When to gently stretch to reduce stiffness as your inflammation decreases
- When to start exercising—and why focusing on glute strength is more important than working your quads
- The benefits of advanced therapies like laser therapy and shockwave therapy to reduce inflammation and support long-term healing
If knee pain has been holding you back for more than six weeks, it might be time to explore advanced options.
Watch the full video and give us a call at 519-227-1363 to discuss a personalized recovery plan.
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