Mashed potatoes are a delicious side dish to many meals, but they may not always fit into a healthy eating plan. Cauliflower contains high levels of vitamin C and fiber, and is an easy, healthy alternative to potatoes. Try this cauliflower dish that mimics mashed potatoes. You’ll be amazed how good it is!
COOK TIME 20 mins
SERVINGS 4 servings
INGREDIENTS
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1 head cauliflower (or several celery roots)
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¼ cup organic butter (coconut oil for vegan)
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¼ cup organic or raw half and half (almond milk or coconut milk for vegan)
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Salt and pepper (to taste)
Optional Toppings:
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2 tbsp chives chopped
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1 tbsp parsley
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1 shallot finely chopped
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1 celery finely chopped
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1 tsp garlic minced or finely chopped
INSTRUCTIONS
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Steam cauliflower or celery roots in steamer or small amount of water until tender. Drain.
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In food processor, blend cauliflower or celery roots with remaining ingredients until smooth (you can’t get this smooth enough without a blender or food processor).