7 Tips to Speed Up Recovery from a Disc Bulge

7 Tips to Speed Up Recovery from a Disc Bulge

Are you dealing with shooting pain down your leg or low back spasms that just won’t go away?

You’re not alone. I’m Dr. Cameron from Cameron Family Chiropractic in Lucan, and for the last 24 years, we’ve been helping people get rid of back and neck pain.

In this video, I share seven essential tips to help you recover from a disc bulge and feel your best.

These simple yet effective strategies can make a significant difference in your healing journey.


Here’s what you’ll learn in the video:

– Why avoiding painful movements is crucial for reducing inflammation
– How using a rolled-up towel can improve your posture and relieve disc pressure
– The importance of staying hydrated for disc health
– The benefits of gentle, pain-free motion to boost blood flow and healing
– How walking can aid in your recovery without straining your back
– The impact of proper sleep posture on spinal alignment
– Why you should avoid stretching the muscles in the back of your leg


Recovering from a disc bulge takes time, but with the right approach, you can speed up the process and get back to enjoying life. Remember, you don’t have to endure this journey alone.

If your back or leg pain has persisted for more than three months and isn’t improving, it might be time to consider advanced spinal decompression. Give us a call at 519-871-1363 to explore how we can help you reclaim a pain-free life.


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Join Dr. Cameron and take the first step towards a pain-free life with innovative, non-invasive treatments. Your journey to recovery starts here!