I remeber bending over one time and feeling that sharp pain shoot down my leg. It neerly dropped me to my knees.
That was over 20 years ago but I have kept it under control with a series of self care exercises and chiropractic.
I am creating a series of tips to help you control your Sciatic pain.
Sciatica starts from pressure or tension on a nerve root🤬
so here’s a video with 3 things to avoid if you deal with Sciatica.
1-Prolonged sitting especialy if you slouch.
2-Twisting while you sit slouched.
3-Bending forward over the counter.