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Healing with Laser Therapy

Healing with Laser Therapy

Laser therapy is often used to heal tissues that have been injured. The low-level laser uses light to help decrease inflammation, increase oxygen and blood flow, promote muscle calcium uptake, and improve neurotransmitter release. When we promote a decrease in...

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The benefits of Laser Therapy

The benefits of Laser Therapy

Low-level laser therapy has many benefits, but the big ones are a decrease in local pain, an increase in the healing capacity of the cells and the injured tissues, and an affordable, non-invasive way to help treat an injury in patients without the use of medications....

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What is Laser Therapy?

What is Laser Therapy?

Low-level laser therapy is a light therapy used to treat many conditions. It uses red and near-infrared wavelengths targeted at the body's largest organ, the skin. Low-level laser therapy can help with tissue healing, decrease inflammation, and restore function to an...

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The Benefits of Standing vs Sitting

The Benefits of Standing vs Sitting

It took over 40 years for people to realize cigarette smoking causes lung cancer, heart disease, and other serious illnesses. This lack of understanding destroyed the health of millions of people. In this article I provide a simple plan to overcome what experts...

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Are You At Risk Of Knee Pain

Knees hurt? You're not alone. Chronic knee pain is thought to affect up to 25% of adults and can significantly limit your mobility and quality of life.   Your knee is a hinge-joint that primarily moves back and forth and allows some twisting or rotation.  Every step...

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We Don’t Have To Feel Old

The coolest thing about starfish is that they can actually grow back limbs if they're injured. Now, we're not able to heal ourselves quite like that, but the body still is pretty cool, right? Bumps, scrapes, and bruises all seem like part of life. After all, accidents...

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Tennis Elbow? But I Don’t Even Play Tennis

Did you know… tennis elbow can occur even if you are NOT an athletes.  Lateral epicondylitis – or tennis elbow - is a painful condition that occurs when the tendons in your elbow become inflamed and overloaded as a result of repetitive motion.  Because the repetitive...

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Simple Stretch For Back Pain

Aches and Pains Many people have had constant aches and pains that never seem to go away. For those people, I have a stretch for that back pain! I’m Dr. Chris from Cameron Family Chiropractic. Today I’m going to show you a stretch called the child pose. Child Pose...

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3 Movements Causing Shoulder Pain

  When we're having shoulder pain that just won't go away, then chances are we're doing one or maybe all three of these movements. These three movements, irritate the shoulder much like picking a scab prevents a wound from healing. Hi there. My name is Doctor...

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The Keto Diet: Benefits and Why it Works

The Keto Diet: Benefits and Why it Works

Ketogenic diets — or “going keto” — get great results for fat loss and so much more. When you stick with this way of eating, you can lose weight quickly. You stabilize your blood sugar and insulin levels. Because the foods you eat help balance your hormones, you don’t...

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Towel Assisted Neck Stretch

Today I am giving you a stretch slash exercise to assist you with a tight, painful neck. And it's very simple, all you really need to do is you're going to have a towel like this. It can be a hand towel or longer. You're going to scoop it up underneath the base of...

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Mashed Faux-Potatoes

Mashed Faux-Potatoes

Mashed potatoes are a delicious side dish to many meals, but they may not always fit into a healthy eating plan. Cauliflower contains high levels of vitamin C and fiber, and is an easy, healthy alternative to potatoes. Try this cauliflower dish that mimics mashed...

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Amazing Almond Cookies

Amazing Almond Cookies

INGREDIENTS 2 cups finely ground almond powder (Grind almonds in food processor until they look like flour.) 1/4 cup erythritol 1 tbsp almond extract 1 tsp vanilla extract 2 eggs 1 pinch salt 1 tbsp coconut oil 1/2 cup pine nuts for garnish INSTRUCTIONS Preheat oven...

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Do You Need A Referral To See A Chiropractor?

  Should You Consult Your Medical Professional? “Please consult your medical professional before doing ________.” We hear this all the time on TV, internet and radio, but is it really necessary? Hi, my name is Dr. Chris from Cameron Chiropractic, and today I...

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Simple Stretch For A Stiff Neck

  Sometimes your neck can be so stiff that there is no way you can turn your head on its own. This is where the towel assisted stretch helps out. Grab a towel Wrap it around your neck Use your arms and towel to help turn your head Move only as far as you can...

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The Ballet Stretch Fixed My Low Back Pain

Ballet and Lower Back Pain I’ve had lower back pain in the past, and I want to share today one stretch that helped me fix it. It’s kinda funny how it looks but bear with me I promise it works. My name is Dr. Cameron from Cameron Family Chiropractic, and today’s...

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Want To Look & Feel Younger? We Can Help!

The other day, I was talking to a friend who looked way younger than they actually were, but their spouse, who was the same age, looked a lot older. At first glance, it seemed odd, but it makes a lot of sense when you think about it for a moment. After all, your skin,...

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Seven Unexpected Causes Of Back Pain

Back pain plagues more than 1 in 10 people worldwide. And when we think of back pain, we often think of injury, accident, or overuse. But there are many other, less commonly known, causes of back pain. Knowing these may help you pinpoint the cause of your pain and...

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6 Steps to Eliminate Migraines

Learn part of Dr Camerons 's Bullet proof process to eliminating migraines. In this video we will focus on 6 steps of that process. Remember the acronym SEEDSS.

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CinnaBites

CinnaBites

These were born out of trying to come up with a healthy cinnamon roll recipe, abandoning the “roll” idea and opting for a muffin instead. These hit the mark for sure. You can also frost them with a healthified cream cheese frosting. They are great for breakfast, snack...

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Hey Lucan – Work Smarter, Not Harder!

Let's work smarter, not harder! We all know that Lucan is full of high achievers, but we can all feel a little bit run down a little bit tired once in a while. So how do we think, bigger, better, clearer, more often? As a chiropractor, my number one job is getting the...

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